Strength fundamentals
Regular gym training, taught from the start.
- Squat and hinge
- Push and pull
- Gym confidence
Coaching built for your first rep, not your fiftieth
Strength, calisthenics, mobility and food guidance that fits a real schedule. Delivered remotely, with a coach who answers.
Book a free callFour parts, one plan
Beginner calisthenics
Bodyweight skills, built step by step.
- Push-ups and rows
- Hangs and pull-ups
- Body control
Mobility
Move better for training, and recover well after it.
- Warm-ups
- Better positions
- Recovery routines
Food guidance
Practical, not restrictive.
- Easy meals
- Eating to train
- Nutrition plan
Progress, not hype
Structure
An easier and a harder version of every exercise, so you always know what is next.
Tracking
Your training lives in the app, so progress is something you can see.
Accountability
Check-ins and direct contact mean someone notices when you show up.
What's included
Your plan, in your app
A personalised plan in your own branded training app, with a video demo of every exercise.
Regular check-ins
Regular online check-ups, alongside advice by text whenever you need it.
Food guidance
Simple, practical and non-restrictive. Add it to any plan.
Progress tracking
Your training in one place, so your first rep is something you can point to.
Coaching questions
A personalised training plan in an app, with a video demo of every exercise, regular check-ins to review how it is going, and direct contact with me between check-ins. Your plan is adjusted as you get stronger.
Coaching is a monthly Membership, with or without nutrition guidance. You will hear the exact price on your free call, before you commit to anything.
Yes. The plan is built around the time you actually have, not an ideal week. Short, consistent sessions beat long ones you cannot keep up, so we start with what fits and build from there.
Food guidance is practical, not restrictive. You do not have to give up meals out or time with friends. We focus on simple habits you can keep up while still enjoying your life.
You will have a 15 minute call to talk through your goals and where you are now. If it is a fit, you get a plan built around your starting point and a start date.
No. The early stages are designed around bodyweight and a pull-up bar. Equipment recommendations come later, only if they are useful.
You get regular check-ins plus messaging between them, so you are never guessing whether you are doing it right.
Cancellation terms are explained plainly on your free call, before you commit to anything.
Find your plan. First call free.
Fifteen minutes to talk through where you are and which plan fits. No obligation.
Book a free call