Exercise and changes to how you eat carry some risk. Please read this before you start coaching or follow any guidance on this website.
Not medical advice
Coaching and everything on this site is general fitness and lifestyle guidance. It is not medical advice and does not replace advice from your doctor or another qualified health professional.
Health questionnaire and your doctor
Before we start you will complete a PAR-Q health questionnaire. Speak to your doctor first if you have a medical condition, injury or ongoing pain, are pregnant or have recently given birth, take regular medication, have not exercised for a long time, or have any doubt about whether exercise is right for you.
While you train
- Stop straight away and seek advice if you feel pain, dizziness, chest discomfort, unusual breathlessness or faintness.
- Move at a level you can control, and use equipment that is in good condition and suitably installed.
- Tell me about any change to your health so your plan can change with it.
Food guidance
Nutrition guidance is general and practical. It is not suitable as treatment for a medical condition, and it is not for anyone with, or recovering from, an eating disorder. If that applies to you, please speak to your doctor first.
Your responsibility
You take part at your own risk and are responsible for training within your limits. This does not affect any rights you have that the law does not allow to be limited.